Hello friends! Welcome to your killer booty workout of the day! The first two videos below will work the ever loving crap out of your butt 🙂 because yay! The third is a cool down series that targets the glutes – because I’m nice and I want you to be able to sit for theContinueContinue reading “Killer Bum Workout”
Tag Archives: Motivation
Functional Full-Body Workout
Morning friends! Check of five of my favorite functional whole-body combo exercises. But FIRST! What is a…? Functional exercise An exercise that mimics an every day task (i.e. reaching for something, lifting something) An exercise made to increase functionality in everyday activities (i.e. climbing stairs) Whole-body exercise …works the whole body Combo exercise Works twoContinueContinue reading “Functional Full-Body Workout”
20-minute Laid-Back Pilates Flow + Thoughts on Hoarding??
Hello there.. Y’all, I do not support hoarding in any way whatsoever. I don’t understand the obsession with toilet paper, or why so any menial items seem to be sold out (i.e. oatmeal and bath toys?) I do fully understand the impulse to hoard though. It’s almost impossible to resist! I just came from theContinueContinue reading “20-minute Laid-Back Pilates Flow + Thoughts on Hoarding??”
Barre and Abdominal Workout (30 minute video + graphic)
Gooooooooood morning! Get strong, lean, long, and why not throw in some washboard-abs while we’re at it? Try out my 30-minute Barre and Abs Workout. Follow along with the video (laugh at my struggles) or use the graphic and practice the exercises on your own time! Grab your mat, grab a chair, and let’s doContinueContinue reading “Barre and Abdominal Workout (30 minute video + graphic)”
Pilates Movement Principles and Beginner Exercises
I have been receiving some feedback that many who wish to try pilates are feeling intimidated because there is a lot of verbiage/talk of activating certain muscle groups and areas of the body that are completely foreign to those who(m?) are unfamiliar with pilates basics. There are 10 Pilates Movement Principles, each of which areContinueContinue reading “Pilates Movement Principles and Beginner Exercises”
Pilates Flow in Solitude
Here we are, just trying to get through one day at a time. Follow me on FB @cam Di genti to join my LIVE PILATES WORKOUTS (almost) every morning during our #coronaquarantine. Let’s do this together to maintain some universal motivation & positivity. Here is the flow from my video yesterday: Needless toContinueContinue reading “Pilates Flow in Solitude”
Morning Musings and the Aftermath of a Three-Day Juice Cleanse
Good morning all, Yet another morning spent lying in bed for 20 minutes after the initial flicker of wakefulness, denying that it’s time to get up. We’ve been having a lot of these. I also spend these minutes protecting my face as I was pretty decently head butted the other morning; my nose might beContinueContinue reading “Morning Musings and the Aftermath of a Three-Day Juice Cleanse”
Day #4: The reveal
It’s the morning after my first ever juice cleanse! I had a bad night and woke up too early. But THAT’S OK! Know why? Coffee creamer. I can honestly say this is the thing I missed most. And sandwiches. Wine. Breakfast. OK I missed a few things. Going to make some eggs and do aContinueContinue reading “Day #4: The reveal”