diet – Deelarenti Pilates

3-Day Juice Cleanse: Day #1; Pt. 1

Currently perched on the couch drinking black coffee, it’s actually pretty tasty. Why? Juice Cleanse Baby! I am embarking on a 3-day juice cleanse and I have to say I’m really excited/mildly terrified. I can say with certainty that, sleeping aside, I have not gone over 4 hours without food in…possibly ever, actually. This mightContinueContinue reading “3-Day Juice Cleanse: Day #1; Pt. 1”

Fitness Routine Derailed, And Not By Choice

Good morning readers! I have been out of my fitness routine for a long time now (going on 4 months). Back surgery, exhaustion from pregnancy, etc. have kept me from my normal routine, and I miss it! Ever since we got back from Costa Rica, it has been one thing after another. Because of theContinueContinue reading “Fitness Routine Derailed, And Not By Choice”

DIETS, FOODS, NUMBERS PT. III: The 80/20 Rule

The final post in my little diet project, (If you have not followed they are, The 3,500 Theory, Low Carb Diets, and The Paleo Diet) is focused on the 80/20 rule. Following in the ever-present societal trend of constantly discussing weight loss, this post will focus on a topic that I was uneducated on untilContinueContinue reading “DIETS, FOODS, NUMBERS PT. III: The 80/20 Rule”

Diets, Foods, Numbers Pt. II.V: Paleo

The Caveman Diet Imagine yourself living before the phenomenon (hmm) of modern-day society. You spend a great deal of time napping in the sun, but far more time running away from bobcats and angry hippos. You get hungry from all of this napping and running and additionally spend a great deal of time (wow, theseContinueContinue reading “Diets, Foods, Numbers Pt. II.V: Paleo”

Diets, Foods, and Numbers Pt. II: Low Carb

The second installment in my fitness-blogging hiatus takes us to a land rich in leafy greens, abundant in lean proteins, cruciferous vegetables, and clear water with a squeeze of lemon. Not a grain or potato in sight. Welcome to the Land of Low Carb :). If you read my last post, you might start toContinueContinue reading “Diets, Foods, and Numbers Pt. II: Low Carb”

Diets, Foods, and Numbers Pt. I: The 3,500 Theory

My thoughts on dieting? Here is the first of three posts I have on the subject!

Tiny goals, Tiny wins

I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goalsContinueContinue reading “Tiny goals, Tiny wins”

Body Types

Good Morning readers! I little while ago I stumbled across something on pinterest (no, not StumbleUpon tehe), that discussed different body types and their relation to fitness. I came to learn that there are many many articles detailing how best to workout for your specific body type to see the best results. WhatContinueContinue reading “Body Types”